3/10/18

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

3 Down and Backs

High Knees

Butt Kicks

Side Shuffle

Carioca

3 Rounds

10 Goodmorning

10 Sit-Ups

10 Air Squats

Mobility

Warm-up (No Measure)

Assisted Squat x 1 min

Dead Hang x 30 sec

WOD

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Alternate rounds with your partner.

Cool Down

Warm-up (No Measure)

Banded Arms and Legs

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