10/7/17

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

ATTENTION! PARTNER WOD STARTS AT 8:30AM TODAY!

20 Jumping Jacks

20 High Knees

20 Butt Kicks

10 Air Squats

10 Goodmornings

10 Reverse Lunges

10 Jump Squats

10 Ring Rows

15 Sit-Ups

Mobility

Warm-up (No Measure)

Couch Stretch x 30 sec ea

Adductor Stretch x 30 sec ea

Calf and Ankle x 30 sec ea

WOD

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Cool Down

Warm-up (No Measure)

Banded Legs

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