10/12/17

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

20 High Knees

20 Butt Kicks

10 yd Quad Pulls

10 yd Inchworms

10 yd Lateral Lunge + Rotate

2 Rounds

10 Reverse Lunges

10 Scap Pull-Ups

10 Band Pull-A-Parts

Mobility

Warm-up (No Measure)

Calf an Ankle on Platform

3 Position Couch Stretch x 30 sec ea

Dead Hang x 30 sec

WOD

Metcon (Time)

Outside WOD

3 Rounds

800m Run

20 KB or DB Snatch 50+/35+

40 Tire Step Ups

Cool Down

Warm-up (No Measure)

Banded Legs

Banded Arms

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