8/9/17

CrossFit Collinsville – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Knee Pulls

10 Quad Pulls

10 Leg Cradles

10 Walking Hip Circles (Fwd/Bkwd)

10 Scap Pull-Ups

3 Round

10 OH Pull-A-Parts

5 Inchworm Push-Ups

8 Ring Rows

Mobility

Warm-up (No Measure)

Couch Stretch x 30 sec

Chest Stretch x 30 sec

WOD

Metcon (Time)

Buy In: 500m Row

5 Rounds

10 Pull-Ups

15 Push-Ups

200m Farmer Carry 50/35

Rx+ = HSPU

Cool Down

Warm-up (No Measure)

Banded Arms

Forearm Stretch

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