What is CrossFit?
CrossFit is a strength and conditioning program that utilizes functional movements to improve your everyday life through varied and challenging workouts. It is a utilized to coach people of all shapes and sizes to improve their physical well-being in a fun and encouraging environment.
Who Can Do CrossFit?
CrossFit is for EVERYONE! It is for all ages and all ability levels. The workouts are universally scalable to challenge a different part of your functional strength or conditioning not specializing in a particular area. Those looking to better their health, better their fitness capacity and better their strength, CrossFit is it!
How to Start With Us
Getting started at CFC is 1 Step away! To join our CrossFit Members you must go through our Foundations course. This course is meant to give you the knowledge of proper body movement and mechanics, proper breathing technique and the right muscle activation patterns for different movements. It will also help you understand how we run our classes and make sure you are comfortable and safe in our environment. Click here for more details.